Despite popular belief, an individual’s IQ test result, and their IQ in general, is far from set in stone. While everybody has some genetic predisposition as far as IQ goes (most scientists agree it accounts for around 55% of your IQ), there are many different ways to improve your overall intelligence, which can easily slot into even relatively busy lifestyles.
As your IQ test score is closely related to your ability to see and recognise shapes, patterns, and trends, you can quite easily train your brain to become better at many of these skills. Here are seven ways anybody can boost their IQ through positive lifestyle choices – give them a try, and see the results in your next certified IQ test score!
Exercising for as little as 20 minutes per day can profoundly increase your IQ. This is due to the fact that physical exercise increases blood flow not just to the muscles and organs, but also to the brain, facilitating mental strength and agility. Yoga, running, walking, and climbing are especially recommended to those seeking to boost their IQ through fitness.
Eat a Balanced Diet
It’s hugely important to eat well for general health, but eating a balanced diet each day can also improve brain function. Lean proteins, carbohydrates, fresh fruit, vegetables, oily fish, and pulses are all considered brain foods, promoting mental agility, memory function, and cognitive excellence.
Drugs, alcohol, and tobacco are harmful to the body, and also corrosive to the mind. Indeed, heavy drinking and smoking are both linked to long-term memory decline, and drugs are also associated with a drop in brain function and damage to brain tissue.
Get Adequate Rest
Not sleeping enough is a surefire way to reduce mental capacity and cognitive ability. We all know how we feel after a poor night of sleep – our reaction time drops massively, our memory becomes foggy, and we struggle with even basic problem solving skills… and as such, it’s safe to say that getting enough sleep is important for optimal mental performance.
Mindfulness has been a major wellness trend over the past few years, and studies have shown that mindfulness practices – such as meditation, increasing one’s awareness of time and space, and recognising each moment that passes – helps with critical thinking, clarity of thought, and overall brain function.
It goes without saying that people with high IQ test scores are usually those who are also very well and widely read. Set yourself a goal of reading one book per week, and before you know it, your memory retention will be higher, your vocabulary will be broader, and your attention to detail will have increased!
Play Education and ‘Brain Training’ Games
Instead of flicking through social media during your daily commute, why not use that time to train your brain and increase your potential IQ test score? There are thousands of educational mobile apps, brain training games, and simple puzzles like crosswords and sudokus that have been shown to profoundly increase IQ with daily practice.